Content subject to change:

• How to cook and extract meat from crab 

Crab Mayo with Chips

Crab with shrimps or Prawns and Pomelo with Asian Dressing

• How to make a stew 

Tagine of Lamb

Couscous with Fresh Herbs

Chicken and Apricot Stew with Fresh Spices

Pilaf Rice

• Fresh Vegetable of the Day – Buttered Hispi Cabbage

Green Salad with Cider Vinegar Dressing

Strawberry Sorbet, Granita and Popsicles

Strawberry Ice-Cream with JR’s Langues de Chat